Fresh jujube fruit also has some potassium, which is important for electrolyte balance and muscle control . Nutrition Facts For Dried Jujube - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This food is a good source of vitamin c . Also known as Chinese dates, Organic Dried Jujubes (pronounced Ju-ju-bees) make a mildly sweet good-for-you treat. Calorie, carbohydrate, protein and fat percentages of Jujube, Chinese, fresh, dried. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Calories in Jujube, dried An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of Jujube, dried (287 calories / 100 grams). Nutrition Comparison of Dried Jujube. Anti-cancer: The high lutein content in dates helps prevent cancer by eliminating free radicals in the body. Jujube, dried nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Jujube, dried Nutrition This page is all about the nutrition of Jujube, dried. Search the database of over 200,000 foods. These raisin-textured bits are rich in antioxidants and potassium; great for boosting the immune system and supporting a healthy digestive system. Jujube Dried 100 grams 287 calories 73.6 grams carbs 1.1 grams fat 3.7 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 9 mg sodium 0 grams sugar 0 … … Currants, zante, dried 283kcal (14%RDA) 10. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Calories. Jujube or Red Date (Dried) 대추. Home Foods. Recipes. Dried Red Jujube Dates, Red Date,Organic Crisp Dates Chinese Hong Zao Jujube Chinese Superfoods Dried Dates (250g/0.55 lb) 4.0 out of 5 stars 120 $13.99 $ 13 . Jujube, Chinese, Fresh, Dried with a serving size of has a total of 281 calories with 0.5 grams of fat. Get full nutrition facts and other common serving sizes of Dried Jujube including 1 oz. Also, jujube fruits contain natural sugars, which energize your body. 99 ($1.59/Ounce) How many calories are there in Jujube, dried?. In China, where jujube originated, practitioners of traditional medicine have long prized the jujube for its medicinal properties. When the fruit is dried… Home. Vind voedingsfeiten van meer dan 2.000.000 soorten voedingsmiddelen. 36 Minutes of Cleaning. Fun Facts Jujube, fresh or dried, has long been considered as a healthful fruits praised in Chinese culture. Foods. Organic dried jujube fruit: Dried fruit (whole) Calories –1354 kJ Total Fat – 0,8 g Total carbohydrates – 69,55 g Sugars – 59,06 g Protein – 4,63 g Dietary Fibres – 8,12 g Salt – 0,056 g Eco Bravo Co. UK. 10 Minutes of Running. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Jujube, dried . The serving size is equivalent to grams of food and contains 4.5 calories from fat.This item is classified as fruits and fruit juices foods. Dried jujube fruits (red dates) Health Benefits of Red Dates. 6. Comprehensive nutrition resource for Jujube, Dried. Jujube Nutrient Values From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. Calories: 104kcal (100g) Key Nutrients: Carbohydrates. 15 Minutes of Cycling. There are 287 calories in 100 grams of Dried Jujube. This information was gathered from the USDA National Nutrient data base. Head to the diet generator and enter the number of calories you want. The cake also uses many eggs to achieve the moist texture. Percentages are based on a diet of 2000 calories a day. They contain health benefiting tannins . Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy-bleeding tendencies) properties. While fresh jujube plentiful in vitamins and fiber; dried, red ripe berries high in calories, rather concentrated sources of vitamins and minerals. Gratis online calorieënteller en dieetprogramma. Jump for Jujubes! Jujube might lower blood sugar so monitor your blood sugar closely if you have diabetes and use jujube in amounts greater than normal food amounts. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. They're also much less sweet than regular dates with half the sugar content. Activity Needed to Burn: 100 calories. Enjoy the fresh, sweet flavor and rich nutrition of dried natural jujube fruit as a healthy snack perfect for any occasion. United Kingdom. The berries packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. In addition to vitamins and minerals, there are other healthy substances in dates. Litchis, dried 277kcal (14%RDA) Highest Amount of calories per Serving. Dry jujube fruit benefits include high calorie and sugar content, much more than the fresh fruit. Learn about the number of calories and nutritional and diet information for Jujube, Dried. Val af door je calorieënconsumptie snel en gemakkelijk na te gaan. Here you will find the full nutrition facts for Jujube, dried including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Find calories, carbs, and nutritional contents for dried jujube and over 2,000,000 other foods at MyFitnessPal.com. Food Search "Dried Jujube "11 to 20 of 767; Egg White (Dried) per 100 g - Calories: 382kcal | Fat: 0.00g | Carbs: 7.80g | Prot: 81.10g Similar. There are 287 calories in 100 grams of Dried Jujube. Calories, carbs, fat, protein, fiber, cholesterol, and more for Jujube (Raw). Get nutrition facts in common serving sizes of Jujube: 100g 1 oz. There are various gender and … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of Dried Jujube including 1 oz and 100 g. BellaOnline is committed to helping our visitors become healthy and happy. Recipes & Inspiration. There are 3 calories in 1 gram of Dried Jujube. The jujube mixture is easier than that of jujube paste, as it only needs to be boiled, pitted and then crushed in a blender. Want to use it in a meal plan? Jujube, Chinese, fresh, dried contains 281 calories per 100 grams. How many calories in Jujube? In particular, the calories (287 Kcal) that are contained in "Jujube, dried" are separated in calories from fat (9.207 Kcal), from carbohydrate (264.96 Kcal) and from protein (12.432 Kcal). Personalize your Nutrition and Exercise. Cultivated for more than 4,000 years, the dried fruit of the jujube tree, known scientifically as Ziziphus jujuba, is a pectoral fruit similar to dates and figs. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day. First of all, you can gain calories from a variety of nutrients which are important for our metabolism. Jujube fruit, or Chinese red dates, are packed with health benefits and have 32 times the vitamin C of regular dates. 287 Kcal. Jujube, dried 287kcal (14%RDA) 8. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Red jujube cake, on the other hand, is a soft cake that incorporates a large number of jujubes in the batter. Longans, dried 286kcal (14%RDA) 9. Final Thoughts Jujubes, fresh or dried, make a tasty and nutrient-boosting snack, and they can be used in place of apples in recipes. dried jujube nutrition facts and nutritional information. The dried fruit is an excellent source of iron and calcium; Note: A more detailed nutritional analysis of the ber fruit can be seen in the table below, where the Jujube's nutritive value is measured per 100g. Get full nutrition facts and other common serving sizes of Dried Jujube including 1 oz. About Jujube, Chinese, fresh, dried; Jujube, Chinese, fresh, dried contain(s) 281.12 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A few foods with a name containing, like or similar to Jujube, Chinese, fresh, dried:. Kim Hong Bok Boeun Korean Dried Jujube Red Dates, Whole Fruit, No added Sugar, Vegan, Various Cooking method, Pantry K-Food, 500g (17.6oz - 1.1 lb) 3.0 out of 5 stars 5 $30.57 $ 30 . Search for Food. 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